Does the saying “an apple a day keeps the doctor away” have a ring of truth into it?
Apples are one of the most consumed fruits in the world and praised as a “miracle food”.
They are extremely rich in important antioxidants, flavanoids, and dietary fiber. Apples have nutrients such as Vitamin C, B-complex vitamins, dietary fiber, and minerals. The antioxidants and phytonutrients that apples have may help reduce the risk of developing heart disease, hypertension, diabetes, and cancer. They also contain almost no sodium, fat, or cholesterol.
Apples are good for neurological health and may help prevent dementia.