There are many reasons to add bananas to your diet.
Bananas help overcome one’s depression because of high levels of tryptophan, which is converted into serotonin, which is regarded as the happy-mood brain neurotransmitter.
If you are working out, you can also eat two bananas before it to pack an energy punch and sustain your blood sugar.
If you are having a PMS, you can improve your mood and reduce PMS symptoms by consuming a banana, which regulates blood sugar and produces stress-relieving relaxation.
Since they are rich in pectin, bananas aid digestion and gently remove toxins and heavy metals from the body.
Constipated? High fiber in bananas can help normalize bowel motility.